John Arenburg is a father husband and son. He was also a Firefighter and Care Worker. Both lines of work gave him an opportunity to help others. We chat on this podcast about the impact of trauma affected him. We talk about being diagnosed with GAD PTSD, MDD and how he has become a mental advocate for those with mental illness and being on his way to wellness. Currently writing a book and has a website theroadtomentalwellness.com listen to his inspiring story.