Show notes
Non-impact musculoskeletal injuries from overexertion cost billions of dollars each year. New data is showing that better core activation and pelvic stability increases performance and reduces knee, back, and shoulder pain in firefighters. Interventions that helped them can also help industrial athletes across the globe.
On today's episode of the MEMIC Safety Experts Podcast Dr. Trent Nessler and I discuss how movement patterns and data can help prevent injuries.
