Self-care is so crucial and yet so underutilized by everyone, but particularly by the black community. We discuss everything from journaling, gratitude, intentional activities and pampering on a budget. We take a dive into meditation and review a mindful.org article that approached meditation for a research perspective. We must do better with teaching our children self-care but first we have to lead by example. Men, you are not excluded from this conversation. This is a call to action! To find our more, make sure you tune in to this episode.