In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife - especially when layered with the hormonal shifts of perimenopause and menopause.

I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, and what we can do to reclaim our energy, balance, and self-worth.

If you’re navigating perimenopause, menopause, or supporting someone who is, I share evidence-based guidance and real-life strategies to help you feel empowered, educated, and in control of your health.

Here’s what you’ll learn:

• What the “invisible mental load” looks like for midlife mothers

• How hormonal changes impact emotional regulation in parenting

• Healthy boundaries that protect your mental health (without guilt)

• Practical habits and mindset shifts for emotional balance

• One powerful piece of advice for anyone struggling silently

  
  

Got questions or a topic you'd like me to cover? Reach out and join the conversation!

Guest: Anita Cleare
Website: https://anitacleare.co.uk
Instagram: https://www.instagram.com/anitacleare_parenting/

Anita’s latest book ‘How to Get Your Teenager Out of Their Bedroom’ is available from all good booksellers: https://amzn.to/3LDzBp6⁠

Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs