In this episode of Meera’s Menopause Podcast, we dive into the emotional and physical journey of recovering from cancer with special guest Sarah Newman founder of Get Me Back. We explore how movement not just exercise can play a powerful role in healing after treatment, and why rebuilding trust in your body is so important.
If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.
Here’s what you’ll learn:
Sarah’s personal story of cervical cancer and recovery
Why “movement, not just exercise” matters
How to reconnect with your body after treatment
What safe, supported recovery really looks like
Where to begin if you're feeling disconnected from your body
Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!
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Website: https://www.meerabhogal.com
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Guest Sarah Newman
Instagram: https://www.instagram.com/getmebackuk/
Website: https://www.getmeback.uk