You wake up brush your teeth,have a bath and then go to office,work and come back and have sex,watch movies or curse your loneliness.Your life and my life is a constant drudgery and unfulfillment. So it should not be how to get out of this but to understand the whole of it.The superficialty that which hides the actual. The actual being the what is. What goes on day to day in our life and how we go about it. In understanding the whole of this there might be clarity on our day to day activities.