A Yoga Nidra specifically for finding deep rest. Includes guidance towards strengthening Inner Resource image and a complete Body Scan. Ends without closing to allow for continued sleep.

Menopause Meditation

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.