In this meditation we scan the body and move our own healing energy to all areas of the body. A beautiful meditation for sleep, healing from illness or emotional distress. Calming and empowering

Guided meditation- waiting, present in this moment

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.