This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming "stuck". (We did this episode in response to an email requesting help with grief.)Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com. You can ask questions and leave comments there.