<p>Cultivating joy is part of mindfulness practice. Sa huling episode ng season na ito, pag-uusapan natin kung bakit importante maglaan ng oras para sa mga bagay na nagdudulot ng kaligayahan. Tara, Meditation Muna.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando. Hosted on Acast. See acast.com/privacy for more information.