<p>In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Halina't aralin ang ilang simpleng grounding meditation techniques.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Letting Go

Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando. Hosted on Acast. See acast.com/privacy for more information.