What are the things we say to ourselves? Does it help or hurt us? Sa episode na ito, pag-uusapan natin ang halaga ng mantras at kung paano ito makatutulong sa atin.
Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Don't Go Back to Sleep (Part 1)

Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando. Hosted on Acast. See acast.com/privacy for more information.