Sa panahon ng COVID-19, baka nakakaramdam ka ng takot, galit, at pag-aalala. O ano pa mang "masamang" damdamin.&nbsp;
Dapat ba nating isawalang bahala ito at mag-think positive na lang? Sa meditation na ito, alamin natin kung paano natin haharapin ang mga emosyong ito.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Oneness

Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando. Hosted on Acast. See acast.com/privacy for more information.