Join us today as we explore the powerful practice of radical self-acceptance. I take you through what it means, how to use it in your daily life, and how it can transform the way you manage yourself — meaning your emotions, thoughts, memories and experiences — from a more self-compassionate point of view. I also guide you through activities so you can get a glimpse of how to use this practice starting now to cultivate a deeper sense of wellbeing and, of course, learn to live well on purpose.

Click here to download the accompanying worksheets with this episode.