What does it mean to be present, let alone practice it? In this episode, we discuss what it is, the vast benefits it has for you, and how it can connect you to the natural world. Now more than ever we need a better relationship with ourselves and nature as means to be resilient to its changes. Tune in to this week's episode to learn more.&nbsp;
Links to programs and books mentioned in this episode:&nbsp;
Programs &amp; Guided Meditations
<a href="https://ecowellco.com/shop/practicing-presencing-program-part-1">Practicing Presencing Program Part 1</a>
<a href="https://ecowellco.com/shop?category=Guided+Meditations">Guided Meditations</a>
Books
<a href="https://www.goodreads.com/book/show/17465709-braiding-sweetgrass">Braiding Sweetgrass</a>
<a href="https://www.audible.com/pd/The-Archipelago-of-Hope-Audiobook/1690559926?ref=a_library_t_c5_libItem_&amp;pf_rd_p=fd324a4f-488e-4a24-a1a8-462a3e819d7b&amp;pf_rd_r=ZNVADHT6GHBXASHN58ER">The Archipelago of Hope: Wisdom and Resilience from the Edge of Climate Change</a>

25: What is Qigong? How Qigong Heals and Transforms Your Life

Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, showcasing live somatic eco-wellness sessions, energy healing, and more.

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