Meditate on This Podcast
Meditate on This
Angela Accomando
007: Turning Isolation into a Personal Retreat during COVID-19 with Hector Marcel - episode of Meditate on This podcast

007: Turning Isolation into a Personal Retreat during COVID-19 with Hector Marcel

1 hour 3 minutes Posted Mar 27, 2020 at 3:00 pm.
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We've experiencing something we haven't experienced in over 100 years. Dealing with self isolation doesn't have to feel like a punishment. In Buddhism a time like this is referred to as retreat. A time to go within, a time to watch the mind and a time to strengthen your meditation practice. Retreat comes from the latin verb "to pull back". It's a great time to get inspired, connect with the self & listen to what your inner world is saying. 

I've come to love retreats. Attending both silent & non silent ones. They have given me time to rest, reflect & hear whatever it is I need to hear. We can look at this time as a grim time of isolation or a time that has been gifted to us to retreat. The choice is always ours. 

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