3 am and can't sleep 😴 from Mediate + Visualize with Irena

3 am and can't sleep 😴

4 minutes Posted Aug 25, 2017 at 1:32 am.

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What to do when worry hits you at 3 am and you can't sleep. Try this powerful practice to help you release your worries and find your calm. Here's one example: bit.ly/BurningBowl

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