Sadie and Sausha discus periodization training. What the three modules of this type or training are, and how it's beneficial to your journey. Please follow, rate and review our podcast!  Follow us on <a href="https://twitter.com/MTKstaff" target="_blank" rel="noreferrer noopener">Twitter</a>, <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank" rel="noreferrer noopener">Instagram</a>, <a href="http://tiktok.com/meatheadtestkitchen" target="_blank" rel="noreferrer noopener">TikTok</a>, and <a href="http://youtube.com/meatheadtestkitchen" target="_blank" rel="noreferrer noopener">Youtube</a>. Hosted by <a href="http://instagram.com/meatheadsadie" target="_blank" rel="noreferrer noopener">@meatheadsadie</a> and <a href="http://instagram.com/meatheadsausha" target="_blank" rel="noreferrer noopener">@meatheadsausha</a> Show notes and more on our website: <a href="http://meatheadtestkitchen.com/" target="_blank" rel="noreferrer noopener">meatheadtestkitchen.com</a> A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Non Scale Victories

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.