Sadie and Sausha discuss the need for mental health days, their benefits, not feeling bad for asking for what you need in the May installment of MTK's mental health check This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank" rel="noreferrer noopener">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank" rel="noreferrer noopener">Instagram</a>.  Hosted by <a href="http://instagram.com/meatheadsadie" target="_blank" rel="noreferrer noopener">@meatheadsadie</a> and <a href="http://instagram.com/meatheadsausha" target="_blank" rel="noreferrer noopener">@meatheadsausha</a> Show notes and more on our website: <a href="http://meatheadtestkitchen.com/" target="_blank" rel="noreferrer noopener">meatheadtestkitchen.com</a> A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

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Memorial Day and the Murph Challenge

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.