Sadie and Sausha discuss why they aren't super into New Years resolutions, the fads that are the worst of the worst and their suggestions for healthier habit changes to start or stay on your journey Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: <a href="http://meatheadtestkitchen.com/" target="_blank">meatheadtestkitchen.com</a> A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Healthy Habits

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.