Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start.   Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: <a href="http://meatheadtestkitchen.com/" target="_blank">meatheadtestkitchen.com</a> A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. 

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Bonus Content: Bellator MMA Fighter Raufeon "Supa" Stots

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.