At 68 years old, Anita Breeze of Ketogenic Woman says she feels better than she did decades ago—and she has the transformation to back it up.
In this episode, Anita shares how she lost more than 150 pounds through keto and carnivore, why she eventually moved toward a stricter carnivore approach, and what she believes women over 50 need to understand about weight loss, protein, muscle, food noise, inflammation, and healthy aging.
We also talk about why carnivore can feel less restrictive—not more—once the constant chatter around food begins to disappear, how sardines became such a major part of Anita’s story, and why she believes it is never too late to change the trajectory of your health.
Anita also shares the story behind her upcoming book, Carnivore for Ageless Living: A Simple Path to Better Health and Lifelong Vitality, what readers can expect inside, and the special bonuses available during the preorder period—including her Beef, Salt and Water: The Unofficial Guide to the Lion Diet ebook and an invitation to join her private Lion Diet group in November.
If you are in your 50s, 60s, 70s or beyond and feel like your best years are behind you, Anita has a very different message: it is never too late to start.
Preorder Anita's Book: https://amzn.to/4cbS0XG
Claim the Preorder Bonuses: https://forms.gle/sox2Nygy4G2XJNRV9
Follow Anita on YT: https://www.youtube.com/@KetogenicWoman
Follow Anita on Instagram: https://www.instagram.com/ketogenic.woman/
Anita's Private Community: https://carnivore-keto-for-ageless-living.mn.co/
The Carnivore Chef Experience & Retreat: https://jennymitich.com/events-retreats/
In this conversation:
Losing 150+ pounds with keto and carnivore
Carnivore for women over 50
Healthy aging and longevity
Protein and maintaining muscle as we age
Why food noise can disappear on carnivore
Dairy and individual experimentation
The 72-hour sardine challenge
Sardines, satiety and inflammation
Why simple carnivore may be easier to sustain
Anita’s new book, Carnivore for Ageless Living
Why it is never too late to improve your health
#CarnivoreDiet #CarnivoreAfter50 #KetogenicWoman #HealthyAging #WomenOver50 #Carnivore #Keto #WeightLoss #AgelessLiving #Sardines
ORDER MY BOOK COMPLETE CARNIVORE:
Amazon: https://amzn.to/4oFNsgj
For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761
