What is the secret to living to 100 years old? In this episode, we will share simple habits that twelve centenarians in Costa Rica contribute to living long and healthy lives. Whether your goal is to live to one hundred or not, your goal SHOULD be to live your healthiest and happiest life possible!

Episode 55: Mental Caffeine

What kind of work do you do? We want to make it more meaningful! Whether you are the CEO of your own company, a brand new nurse, a parent just trying to make it through dinner time, or a student on the search for your career path, we want to help YOU! Kiarra and Sheena will give you one small and simple concept each day that you can focus on to add a little more meaning to the work that you do.What makes MeaningFULL Work unique, is that we are going to hold YOU accountable! Listening to a podcast is one thing, but what action will you take after you listen? We will present you with daily challenges to get you thinking and taking action throughout your workday. After you listen, head over to our instagram https://www.instagram.com/meaningfull_work/ and tell us how your day went!