Anxiety sucks. Anxiety symptoms like racing heart, tight chest, not being able to stop thinking, and being shaky affect every area of life. It's no surprise that anxiety disorders have increased since the beginning of the Pandemic. But nobody has to live in a constant state of panic. First it's not good for the body, second it's not useful. The anxiety management tools out there work. In this episode you'll hear the number one way to make the skills work. I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction!