You're looking to make your habits stick this year. Every year you set a New Year's Resolution, but it never seems to stick. Part of you blows this off as funny and "normal" and part of you REALLY wants your habits to stick. We've heard a lot about mindfulness over the years but it is really a helpful tool for sticking with habits? What does mindfulness really even mean when it comes to working on goals? The lifestyle that you want to create is within your reach and in this episode we’ll take a look at mindfulness and whether it is actually helpful in goal attainment or not. Check it out!