Maybe this episode should have been the first I recorded because as a therapist, I noticed that people tend to do something that they don't necessarily see progress from longer if they understand why they're doing it. So when I talk with you about all these tips about how to stick with your goals, but you're not seeing progress, it's easy to slip off. This episode will dive into the workings of a key component of the brain that is responsible for survival and help you understand why it is so hard to stick with new habits, giving you knowledge and therefore power and motivation to keep going until you DO see results.