This is the first episode of a two-part series.  Tyeise and Daryl discuss Deb Dana’s work on polyvagal theory and the art of nervous system regulation. They talk about the basics of The Polyvagal Theory in Therapy and The Polyvagal Card Deck for Calm and Change, and break down how your nervous system responds to stress, and why understanding your body’s internal rhythm is key to healing and self-awareness. Links: “MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, <a href="https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠</a>License: CC0 1.0 Universal License.  <a href="https://creativecommons.org/publicdomain/zero/1.0/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠</a>Released: May 20, 2022

Regulation in Action: Using the Card Deck for Calm and Change (Part 2 of 2)

On this podcast, co-hosts Tyeise and Daryl, a married black couple, discuss issues that arise in marriage, including living freely in a fast-paced and modern world with hectic demands, while also balancing love, health, wellness, personal growth, family, and other relationships. Tyeise, brings an abundance of knowledge from her life experiences and careers in business and education. Her husband, Daryl, shares insights on being a father and a supportive partner. Together their mission is to help you find peace—both within yourself and in your relationships. www.MBandFree.com.