In this episode of MB and Free, Tyeise and Daryl talk about the challenges of maintaining consistent workout routines even while raising kids. From early morning workouts to squeezing in an evening session before bed, they share their personal stories and tips. They also address how their routines have changed over the years and give practical advice to help you stay strong, healthy, and energized. Links: “MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, <a href="https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/">⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠</a>License: CC0 1.0 Universal License.  <a href="https://creativecommons.org/publicdomain/zero/1.0/">⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠</a>Released: May 20, 2022

Finding Your Rhythm: Habits and Routines for Busy Parents

On this podcast, co-hosts Tyeise and Daryl, a married black couple, discuss issues that arise in marriage, including living freely in a fast-paced and modern world with hectic demands, while also balancing love, health, wellness, personal growth, family, and other relationships. Tyeise, brings an abundance of knowledge from her life experiences and careers in business and education. Her husband, Daryl, shares insights on being a father and a supportive partner. Together their mission is to help you find peace—both within yourself and in your relationships. www.MBandFree.com.