Dr. Shar and Andrea are the founders of The Empowerment Project, an organization focused on helping individuals explore and ignite transformation in our daily lives and the lives of others by mastering our physical, mental and emotional states. They talk to us about how they came together to explore the importance of mindfulness and how they shifted their career paths to create this company. If you want to learn more about their work you can find them at theempowermentproject.thinkific.com and on Instagram @the_empowerment_project2