Time to ramp it up this growing season to have a super sucessful building phase to help with your strength and/or body recomp goals. One of our coaches, Sammy Muredda joins me as we talk about our favorite topic; eating more & lifting heavy ;) Connect with us on Instagram: @allisonlloydfit    @sammymurfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community