If your goals are looking leaner and more "toned" with some muscle definition but you're always itching to diet, this episode is for YOU. You will never see the body recomposition you want if you are always wanting to be your absolute leanest and are always in a fat loss phase. If you're stuck and want to figure out what your next step is in your body recomp journey, DM me "MAX" on Instagram and I'll send you over a free guide I made for you to take a quiz to figure out your next step.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community