Join me and Shelbi Oberhauser to talk all things fitness, mental health, and how the two are tied together! Shelbi is currently enrolled at UNK as she is working towards getting her Masters in Clinicla Mentall Health Counseling and is on track to graduate May of 2024.    If you or someone you know is struggling, Suicide Hotline is 988 (call or text)    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community