Today me and Sammy Muredda, one of our coaches at Maximize You and bikini competitor, talk about the difference between working out and training. A good listen for anyone trying to level up in the gym.   Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work 1:1 with Sammy HERE For more daily education, join our free Facebook Community