Keeping it short and sweet but just giving y'all a PSA that your metabolism is in fact not broken:) Which should be an exciting thing to hear if you thought otherwise because this means you CAN make changes to help upregulate your metabolism to ultimately reach your weight loss goals.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community