Today, Coach Krys and I are busting old beliefs we had in the past, that didn't turn out so well for us. Learn from the biggest fitness and nutrition mistakes we made along the way.    Connect with me on Instagram: @allisonlloydfit Connect with Kyrs Sweet: @thesweetlifeof_krys Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community