Dr. Glenn Livingston, a former binge eater himself, shares his personal journey and research on overcoming cravings and binge eating. He discusses the manipulation by the food industry and the impact of advertising on our food choices. Dr. Livingston emphasizes the importance of taking control of the voice of justification and fixing faulty thinking about food. He also highlights the role of nutrition, exercise, and a holistic approach in defeating cravings and achieving long-term weight loss...