Kevin and Russell discuss Mindfulness. This is a subject that Kevin wasn't as familiar with as he wanted to be, and it was a great learning experience and conversation.
Russell's Bio:
Russell Treasure has been practicing Mindfulness and since his early thirties and started to teach in 2013, with a Diploma (Distinction) in Teaching Meditation and a certificate in Mindfulness Based Stress Reduction.
Recent and current clients include Cheshire Police, Warrington Wolves, Leeds Rhino’s and Widnes Vikings professional rugby players, The Alzheimers Society, The Imperial War Museum and various local Councils. He enjoys working in prisons, schools, Men’s Mental Health groups and with the Rugby Football League.
He is also involved, as a Mentor, in the social enterprise Treasure Your Wellbeing CIC, which delivers outreach mindfulness to people in Warrington, and volunteers for The Salvation Army, Rugby League Foundations and a local food bank.
Book Recommendation:
The Chimp Paradox
Links:
www.russelltreasure.co.uk
www.treasureyourwellbeing.co.uk
www.facebook.com/russelltreasure
www.twitter.com/russelltreasure
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