<h2>I'm excited to have Matthew Sutton join me on episode 12! Matt studies Applied Mathematics-Computer Science and plays on the Division 1 NCAA team at Brown University. Most, if not all, top competing athletes are told they need to give up so much for their sport. In recent years discussions and awareness have been surfacing about athletes mental health and how we can <em>do better. </em>I believe Matt is a leader at this table. We talk about finding other outlets in your life - you are not <em>just </em>one career -, meditation/journaling, and being more active than passive in your life. &nbsp;</h2>

#13 - By the Fire: The Art of Suffering

Maur or Less is creating space where people can create the will to pursue greatness. Your host Maura Mckeown seeks out and explores the minds of guests, those who truly have a growth mindset - to thrive on challenge, and don't see failure as a way to describe oneself but as a springboard for growth and developing ones abilities. The goal is for our listeners to finish the podcast and want to do more...or less. Create an awareness around your life for the unique balance that YOU need.