Sherri O. has a great conversation with Marie Mantz, a Pilates instructor, about the benefits of this body-shaping form of exercise. She tells us why everyone (the mature included) should be doing it. 

Marie's love of fitness and bodywork stemmed from her years of training in ballet and contemporary movement and in 2018, she become a certified Pilates instructor. She's taught at boutique studios, physical therapy clinics, and gyms such as Equinox. She loves how Pilates is for anybody and every body.