This breathwork meditation focuses on softness as the keyword. Combining with recollection of happy memories from past and present, allowing you to close the day with gratitude so you can sleep peacefully.
Audio:
1/1 - Brian Eno

Express Yoga Nidra: No Visual (Level 0)

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere. Enjoy! Instagram: @meet___matt