Show Notes:
Lauren Antonucci is a dietician and nutritionist with a specialty in sports nutrition. She just published a book called “High Performance Nutrition for Masters Athletes”. I read the book prior to our conversation and I highly recommend it. Her book reminded me of “Build Your Running Body” by prior podcast guest Pete Magill in the sense that it is an extremely well-researched and it’s a comprehensive reference guide that I think every masters runner should have on their bookshelf. I hope you enjoy our conversation and then go order a copy of Lauren’s book!
Where to find Lauren:
Website: www.nutritionenergy.com
Email: [email protected]
Instagram: NutritionEnergy and NutritionEnergy_fuels
Twitter and FB also = NutritionEnergy
You can catch the latest episode of the podcast on Apple Podcasts, Google Podcasts ,TuneIn and Spotify.
