Show notes
In epsiode 75, I interview fertility health coach, Samantha Kellgren, about exercise for fertility and the importance of eating enough and maintaining adequate body fat to balance your cycle, maintain healthy hormones, and support a pregnancy. We also talk a lot about Samantha’s personal experience with hypothalamic amenorrhea and her journey of recovery that involved significant changes to her exercise and nutrition routines. In this episode, you’ll learn:
- Why overdoing it on exercise and keeping body fat too low is so detrimental to fertility
- Some of the red flags that might indicate a problem with your food or fitness habits
- How you can find support to make changes in these areas to support your fertility
- What type and amount of exercise is actually recommended for optimal fertility
- What it was like for Samantha to make these changes and successfully overcome HA and have a beautiful healthy baby
You can find show notes for the episode and links to Samantha's website and social media at https://tinyfeet.co/my-podcast/75.
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