In this solo-cast episode Matt shares probably single most under-estimated form of exercise for weight loss. He also shares his top 6 tips for increasing NEAT in your daily life.=======⁣🔥SPONSORS 🔥⁣ ⁣This episode was sponsored by Precision Prep.⁣ ⁣Precision Prep sends healthy fresh frozen food to your door.Get £15 off your first order when you use the link:⁣ ⁣https://precisionprep.uk/LPT=======⁣🔥TRANSFORMATION PACKAGES🔥⁣ - Local to Kettering, Northants & want to experience transformation coaching with LPT?As a special thank you to listeners you can get 50% OFF our experience week.Full details Here: http://bit.ly/lptexperienceweekUse this discount upon checkout: VIP50- Want to work with Matt 1-2-1Book a exploration call here: https://calendly.com/teamlpt/30min?month=2021-12=======⁣🔥FREE COMMUNITY🔥⁣ Join LPT's Mastering YOU Free Community Grouphttps://www.facebook.com/groups/LPTmastersyou/