In todays show I talk to one of our new member at LPT who in just a very short period of 12 weeks has already experienced his own Lifestyle Transformation.⁣In this episode Phil shares⁣- What motivated him to make the commitment to transform his health this year⁣- The specific nutrition changes he made⁣- How he has kept his motivation and his tips on setting big goals⁣- The impact the small changes he has made on his mood ⁣- Phil shares what he believes it takes to make a change like his⁣