In this episode Matt Sutton shares his 10 top biggest weight loss mistakes learnt from 15 years working as a Personal Trainer and running multiple gyms. ⁣⁣1. Forgetting the number one rule of nutrition⁣⁣2. You’re consuming more calories than you think!⁣⁣3. Not taking full advantage of the different ways you can achieve a calorie deficit.⁣⁣4. Not sleeping enough⁣⁣5. Dis-regarding fitness - The fitter you get the more calories you can burn⁣⁣6. Focusing on only scale weight as a success guide!⁣⁣7. Trying to do it all on your own⁣⁣8. Not being honest enough to themselves about their why ⁣⁣9. Not drink enough water ⁣⁣10. Eat too much carbs & not enough protein⁣⁣⁣Join LPT's Free Group; Mastering YOU⁣https://www.facebook.com/groups/LPTmastersyou/⁣ ⁣ LPT Meal Service⁣ https://lifestyle-pt.chilledmeals.co.uk⁣⁣LPT Website⁣www.lifestyle-pt.co.uk