In this episode Matt shares the one thing we can have certainty - self-care and the huge importance of creating a new potentially self-isolated ROUTINES. JOIN Mastering YOU: *Mastering YOU*https://www.facebook.com/groups/LPTmastersyou/. Support Group👇https://anchor.fm/lpt/episodes/9-Coronavirus-P3-Self-care-for-certainty-and-your-daily-routine-PLUS-LPT-Support-group-eblvufAlso listen on Spotify 👇https://open.spotify.com/show/1i3RNElsD6dIjuWBgq8stQ