In this episode Matt Sutton shares his 5 lessons learnt from observing the biggest weight loss transformations from the last decade at LPT: 
1. Purposeful transformation
2. Attention
3. Lifestyle change
4. Patience 
5. Enjoyment

5# Your Weekly M.E.D Volume Target For Health & Weight loss

The Mastering YOU Podcast helps people upgrade their life with strategies covering all aspects of personal development and self-mastery from Inspirational stories, Exercise, Nutrition, Mindset and more. It’s hosted by Transformation Coach &amp; Founder of Lifestyle Performance Transformations, Matt Sutton. 

Want to work with Matt or Team LPT?
Go here &gt; https://linktr.ee/MattSutton

Want to join LPT's 6 Week Transformation Program? 
Go here &gt; http://bit.ly/LPT6WeekTransformation

Also visit Mastering YOU Free CommunityGroup here:
https://www.facebook.com/groups/LPTmastersyou/