The ability to become startled is an adaptive behavior that protects us from being injured by a sudden threat, and prepares us for the fight-or-flight response when necessary.

Nevertheless, getting startled too easily can be a sign that something is wrong.

Here's what to do about it.

For the written version with links to references and links to testing, see here:

https://chrismasterjohnphd.substack.com/p/startled-try-glycine