Iris's history of too much omega-3 and not enough omega-6. 01:52 The symptoms that have improved upon reversing this. 04:54 Is it correct that the body needs both arachidonic acid and DHA to resolve inflammation? 09:03 How to navigate this during pregnancy, where DHA and AA are both important for the baby but EPA is still a concern? 14:06 Does the body have a storage supply of omega-3? 18:00 What is more important, AA/EPA balance or total PUFA intake? What is more harmful, signaling compound imbalance, oxidative damage, or membrane fluidity distortion? 31:05 Is the proper strategy supplementing AA while reducing EPA, or is it getting more vitamin E? 33:30 What about the ratio of PUFA to saturated fat or total fat? 35:55 Vitamin E cannot protect against all the risks of PUFA. Here are the other things that matter. 41:50 Supporting the marine ecology.