I had a powerful visualization experiment when I took my last bath in 2020. In this episode, I share with you my experience and how this mindful exercise can replenish your soul and begin 2021 right.

In this short 13 minute episode, I discuss how small things matter for the first 2 to 3 minutes and then I take you through a 10 minute bath exercise.

What is required if you go through this episode, is for you to take a bath and once you complete your bath before you drain your tub, pop this episode on and allow me to guide you through a visualization/meditation script.

Are you ready to begin 2021 mindfully? If so, take a listen to this episode.

Yours truly,
Dr. Mat

www.drmatpark.com